Tea is one of the best beverages in the world and is part of the daily diet for hundreds of millions of people all over the world. Tea is part of the culture in many countries, especially in places like India, the United Kingdom and other countries in the commonwealth. Tea is not a drink that has one recipe that is followed all over the world. All drinks made by using tea plant leaves are classified under tea but there is a wide variety of teas available in the market.
Types of Tea
Tea is usually made by using dried tea leaves by boiling them in hot water. Ellementry is a top online store that provides different types of cups and mugs appropriate for various types of teas. The different types of teas available in the market include black tea, earl grey, Masala chai tea, green tea, matcha tea, oolong tea, herbal tea chamomile tea, hibiscus tea, a fermented tea, and yellow teas to name a few.
Type of Teas – With Milk and Without Milk
Milk is an added ingredient in many types of tea recipes. This includes different types of ingredients like sugar, honey, spices, herbs, and of course milk and cream. There are a lot of types of tea like Masala chai tea which need milk as part of the recipe. There are some herbal teas, early grey, green tea and other types of natural teas which do not need milk and are generally consumed without milk. Milk Tea has a different taste as compared to herbal tea or tea without milk but in general, the debate of whether to have tea with milk or without milk keeps happening all the time from different perspectives including from the perspective of health. The following are the benefits of tea with milk and without milk:
Tea with Milk
Ellementry is an online store that provides milk pot to buy for teas that are consumed with milk. Generally, milk is added to the tea as per personal preference and these milk pots are used to store milk conveniently on the tea table. Milk makes the tea creamier and changes the colour and taste of tea. It counters the slight bitterness in tea and also makes it very tasty and works well with sweet teas. Black tea is the most commonly used tea that is consumed with milk and cream. Milk and cream are both dairy products and add to the calorie content of the tea and usually, tea with milk is much heavier and has more calories than tea without milk.
Nutrients in Tea with Milk
Milk tea has many benefits as it has the nutrients of both tea and milk in them. Milk tea includes essential nutrients like carbohydrates, calcium, vitamins, and minerals which make it a healthy drink to consume. It provides the diet with potassium, proteins, Vitamin A, Vitamin C, and iron which are all essential for good health.
Improves Bone Health
Tea with milk is extremely beneficial to the body and especially for bone health. It contains calcium which is needed to absorb the Vitamin D which strengthens bone health by making them strong. It protects from bone diseases like osteoporosis and having milk tea is a great daily beverage.
Improves Skin Health
Tea with milk is extremely good for the skin and people from all ages drink tea usually from trendy mugs and cups available on websites like Ellementry. Bright, fairer and softer skin is achievable by having this beverage and it has polyphenolic compounds that have anti-ageing properties.
Anti-Inflammatory & Reduces Stress
There are many antioxidants in tea and also contain nutrients from dairy which both help in reducing stress. It is a mood enhancer, creates freshness and a positive feeling and also has anti-inflammatory properties. It reduces stress and is a refreshing drink that can be had at any time of the day.
Provides Energy & Strength
Besides providing calcium, the combination of milk and tea provides a range of nutrients like iron and other minerals and vitamins which provides energy and strength which is beneficial in today’s fast pace world.
Tea without Milk
Tea without milk is a popular option and there are many types of teas especially herbal teas that can be refreshing and they do not need milk. Some of the teas that are consumed without milk include earl grey, green tea, peppermint tea, lemon tea, matcha tea, and other fragrant tea options. This tea has a great aroma, herbal fragrance and is many times flavoured with lemon and honey. These teas can be consumed in cool glasses, mugs, and even in traditional cups and saucers which can be bought on top online websites like Ellementry.
Benefits of Tea without Milk
Milk pot can be used for teas without milk as well. It can be bought for storing honey and other flavouring used in tea. Milk does not overpower the flavour and these types of teas are more natural and have a very nice earthy flavour and taste to them. The following are some of the benefits of tea without milk:
Most weight conscious and calorie-conscious people choose to have different types of tea without milk. This provides the diet all the benefits of tea without calories. Drinking tea without milk and sugar helps people feel less hungry which in turn helps with weight loss.
Better For Immune System
Tea without dairy is better for the immune system and there are different types of herbs in herbal tea or other types of herb-based teas. These teas help people get over illness faster and are a good option to curb fever and flu. They have anti-inflammatory and antifungal properties which boost the immune system.
Packed With Antioxidants
Tea is packed with antioxidants which are needed for a healthy diet. Antioxidants available in tea include polyphenols like catechins, theaflavins, thearubigins which are all needed to get rid of free radicals and protect against different types of health problems and diseases.
Boost Metabolism & Good for the Digestive System
The digestive system slows down as people age and it is a good idea to have different types of herbal teas that help boost metabolism and improve the overall digestive health. They improve the blood flow, eliminate free radicals, reduce acid reflux and also strengthen the stomach and oesophagus which is favourable for digestive health.
Stimulant & Refresher
Tea is a refreshing beverage and it is a good idea to start the habit of regularly drinking tea with or without milk. Milk pots, cups, saucers, and other cutlery are available online. Having refreshing tea at least once a day is a good idea. Herbal teas without milk stimulate the brain, keep people alert, help in getting rid of the afternoon slump and also are a great refreshing option.
Tea is a drink that is consumed in different varieties all over the world and millions of people all over the world drink tea every day. Moderation is the key to the tea-drinking habit and as mentioned above there are no right answers on the debate on whether tea should be consumed with or without milk. There are benefits to drinking milk tea or tea without milk and each one has to make their own decision on this subject. You must check out some of the essential items to make your tea ritual perfect, on Ellementry. Visit today!