Hailing straight from the heart of the Ayurveda, turmeric is a golden spice used for centuries by the ancient sages. This spice has a bitter and mild taste, but it is a powerful component that packs a plethora of health benefits. What’s more? The golden colour of turmeric emerges from its compound known as curcumin.
This one has tons of healing properties, which can boost the health of the body and mind. Today, we will talk of some of the benefits of the magical spice, turmeric.
So, if you haven’t introduced turmeric in your diet yet, you will undoubtedly be prompted to stock up this magical herb by the end of this blog.
Let’s Unravel the Magical Properties of Turmeric
- Bioactive Compounds with Potent Medicinal Properties
The spice that gives curries that beautiful golden colour, turmeric has been used by the Indians for more than thousands of years. This one has trusted medicinal properties that mainly arise due to an active compound present in turmeric known as curcuminoids. This popular compound is otherwise known as curcumin.
This curcumin is a potent anti-inflammatory component, which also doubles up as a potent antioxidant. Now, turmeric contains typically 3% of curcumin and thus, for it to be absorbed in the blood properly, you need to consume it with black pepper.
Black pepper contains piperine, which significantly helps in the active absorption of curcumin. You can consume curcumin by adding turmeric to your daily meals. Add this spice to your curries, dal, tikkas, and you can enjoy a tasty meal that is also rich with bioactive compounds.
- Turmeric Boosts Antioxidants in the Body
As the body grows older, it tends to get weaker, and there is a rise of free radicals entering the body. These free radicals result in oxidative stress, which can cause a plethora of damage to the body, also contributing to many diseases like heart failure and cancer. The free radicals are highly reactive and mix with molecules leading to injury.
But this is where turmeric can aid you out. Curcumin is said to be a potent compound, which can act as an antioxidant to fight these free radicals. Thus, you must include turmeric in your diet. Curcumin further, boosts the body’s activity and works to amplify the reaction of antioxidant enzymes. Therefore, it strengthens the body and makes it ready to fight any sort of oxidative damages.
So, the next time, your family cooks up some khichdi, don’t hesitate to have it. Not only it is tasty, but the haldi component will automatically strengthen your body’s immunity too.
- Turmeric Boosts Brain Development
A few decades ago, we were under the impression that neurons could not multiply and divide. However, now it is known that neurons can divide and multiply and are perfectly capable of forming new connections.
One of the main components behind this procedure is a brain-derived neurotrophic factor (BDNF), which acts as a growth hormone that stimulates the brain and aids in improving brain function.
Now, today’s common brain disorders are linked to low levels of this hormone, and thus the result is Alzheimer’s disease or depression. However, it has been found that to prevent the loss of BDNF; curcumin can help. Curcumin helps in reversing many age-related and brain-related disorders, which aid in the formation of BDNF.
Thus, it is proven that consuming curcumin can make you smarter and also aid in improving and enhancing memory and cognition.
- Lowers Risk of Heart Disease
One of the leading causes of deaths in this word is heart diseases. Now, the heart is a bit complicated and mainly occurs due to the accumulation of plague in the arteries. Blocked veins restrict blood flow, leading to high blood pressure and eventually death due to heart attack.
To combat the growing problem of heart ailments, it is best to use compounds like curcumin. Curcumin can help clear the blockage or plague around the heart and thus improve the endothelium’s function, which is the lining of the blood vessel.
When this is improved, it becomes easier for the heart to regulate and control blood pressure and clotting. Thus the change of plague accumulation is low. As per studies, if you consume curcumin daily, you will have 65% less chance of getting affected by heart-related ailments.
On that note, now that you are aware of the many perks of turmeric, feel free to consume turmeric when your family is cooking. You can use it to make many dishes like Navratan Curries, Matar Paneer, Kadhai Chicken and Paneer.
Once done, you can serve these in fancy wooden bowls to heighten the presentation and your dining experience. You can check out wooden bowls from Ellementry.